Do not use your bedroom as if it is your living room!

Some of us have habits of reading books in the bedroom and even they study in the bedroom. Some of us have habits like eating on the bed and watching television in the bedroom. People generally fall asleep unwillingly while watching television on bed. We fall asleep while TV is on and we wake up after sleeping a little. As this short period of sleep will reduce the pressure of sleep, we would have difficulty on falling asleep again.

However, some experts consider that; reading a relaxing book before we sleep im bedroom can facilitate to sleep.

It is also known that sexual intercourse before bedtime also has different effects on people. It is known that; sexual intercourse facilitate sleeping for some people while it delays falling asleep for other people due to the increase on the level of tension